🤔 What Is a Sleep Calculator?
Think of a personal sleep coach that knows your body's rhythm - that's our sleep calculator! Based on 90-minute sleep cycles, it calculates your optimal bedtime and wake-up times so you wake up refreshed instead of groggy.
Key Features
Health Optimization
Calculate ideal bedtime and wake time
Shift Work
Plan sleep around work schedules
Jet Lag
Adjust sleep for time zone changes
Student Life
Balance study and sleep schedules
Fitness
Optimize recovery sleep for athletes
Baby Sleep
Plan infant sleep schedules